FOR CROSSFIT AFFILIATES
THE OPERATING SYSTEM
FOR CROSSFIT AFFILIATES.
Daily programming. Score logging. Coaching plans. Global community. One platform built for the gym, the coach, and the athlete who train CrossFit every day.
BENCHMARK · THE GIRLS
FRAN
21–15–9 · THRUSTERS (95/65) · PULL-UPS
CURRENT PR
3:15
DOWN 5:27 · 63% FASTER
PR·LOGGED ATTEMPT
THIS IS WHAT CAP TRACKS. EVERY SCORE, EVERY ATHLETE.
WHAT YOU GET
EVERYTHING YOUR GYM RUNS ON.
01 · DAILY
The CAP workout, every day
The official CrossFit Affiliate Programming WOD published nightly. Athletes open the app, see today's class, log their score in 10 seconds.
02 · TRACK
Performance, over time
Every score, every benchmark, every PR. Tracked, charted, compared. Athletes see their Fran time drop. Coaches see their gym get fitter.
03 · LEAD
Tools coaches actually use
2-week schedule, class plans, scaling guidance, movement library. Built for working coaches who want to coach, not click.
BUILT FOR EVERYONE WHO TRAINS
ONE PLATFORM. THREE PERSPECTIVES.
ATHLETE
Show up. Log it. Watch yourself level up.
- See today's WOD the moment you walk in
- Log time, reps, or load in 10 seconds
- Compare against your gym, your country, the world
- Watch your benchmarks drop quarter over quarter
COACH
Plan ahead. Coach with confidence.
- 2-week schedule with past + upcoming WODs
- Class plan view with timing + scaling notes
- See who's been quiet. Make the call before they leave.
- Publish announcements directly from your phone
OWNER
Run your affiliate. Grow your community.
- Engagement dashboard. Scores, comments, retention.
- Invite coaches and athletes with role-locked links
- Push announcements to everyone in two clicks
- Audit who did what, when (full impersonation log)